Weight loss

Weight loss Foods 

Over weight is the most dangerous problem with the youngsters nowadays. So they try to reduce their weight by doing some dangerous activities. Such as using some tablets , use some flours and avoid the night meal . But this type of activities never reduce your weight ; instead it causes to dangerous disease. 

But there are certain foods that can help you to reduce  your weight. They are ;


1. Avocados 

2. Eggs 

3. Beans

4. Yougurt 

5. Salmon 

6. Fruits

7. Almonds

8. Popcorn  

If you add these foods in your food manner you can easily gain the weight reduce.